You can use essential oils any of these three ways, and yes - it’s really this simple:

1. Aromatically

   This is as easy as inhaling from bottle/hands, diffusing or spraying in a water-based mist

2. Topically

   Properly diluted, essential oils can be massaged onto any area of the body (avoiding sensitive areas)

3. Internally

   Because of the purity of doTERRA essential oils, those identified as GRAS status (Generally Regarded As Safe by FDA) can be used in veggie capsules, water/tea, and cooking