As a nurse I have seen the detriment of mistreatment + neglect on one’s body. A lifetime of carelessness creates a list of complaints. For centuries we’ve known that “we are what we eat,” and that the value of nutrition and moving our bodies is still in direct correlation to our health + vigor.

So let today be the day that you prioritize yourself + your health, as it’s never too late to start. Making simple changes in your daily habits can create massive cellular shifts, lending to dramatic improvements in your health. Making healthier food choices, performing self care to reduce stress, getting quality sleep, and exercising will all improve one’s well-being. doTERRA has created pure plant-based tools to be used in conjunction with this preventative health model, making these lifestyle changes a little easier.